Low Carb, Protein Powder Crepes

Makes 6 medium crepes 

Serves 2 people

 

2 c. egg whites

1 packet Low Sugar Maple & Brown Sugar Oatmeal

Now Sports Whey Protein Isolate- 1 scoop

1 tsp. cinnamon

1 tsp. nutmeg

 

**you can make these crepes savory by using 1/2 plain oats, and seasoning with onion powder and garlic powder rather than cinnamon and nutmeg.  

Mix all ingredients in a blender to make your batter.  Preheat a small pan and spritz with non-stick cooking spray.  Cook as you would normal pancakes/crepes.  

Nutrition for each crepe: 90 calories/ 4 carbs/ 0.5g fat/ 15g protein/ 1g sugar